How To Audit Your Phone For Your Mental Health

In today’s fast-paced world, our phones have become an integral part of our lives. They offer us a plethora of utilities and allow us to stay connected with the world at large. However, the excessive use of phones can also lead to stress and anxiety. Today we’re going to look at how to audit your phone for your mental health.

Utilities used

The first step to auditing your phone usage is to determine the utilities that you are using. Many students will use their phone for their calendar, to take notes, or worst of all, their alarm clock in the morning. These are all fine but we need to be aware of these utilities because every time we pick up our phone, there is an opportunity to become distracted and sucked into a social media rabbit hole. So it might be a better idea to, for instance, use an standard alarm clock to wake us up and have one less moment throughout the day buried in our phone.

Time spent

The amount of time that we spend on our phones can have a significant impact on our mental health. It is easy to get lost in the world of social media and spend hours scrolling through endless feeds. However, this can lead to feelings of inadequacy, FOMO (fear of missing out), and comparison syndrome. Therefore, it is crucial to limit the time spent on non-essential tasks and set aside dedicated time for phone usage. This can be achieved by setting daily limits on specific apps, using apps that track your phone usage, or setting aside specific times of the day for phone usage.

Social Media

Social media can be both a blessing and a curse. While it allows us to stay connected with friends and family, it can also be a source of stress and anxiety. The constant need to check notifications, likes, and comments can lead to a fear of missing out and a feeling of being disconnected from the world. To reduce stress and anxiety, it is important to limit the time spent on social media and be mindful of the content that you consume. Unfollow accounts that make you feel inadequate or negative and follow accounts that promote positivity and inspiration. You can learn more about how to manipulate your social algorithms here

People we communicate with

The people that we communicate with on our phones can also have an impact on our mental health. Negative or toxic relationships can lead to stress, anxiety, and even depression. It is important to be mindful of the people that you communicate with on your phone and limit your interactions with those that have a negative impact on your mental health. Instead, focus on building positive relationships with friends and family that uplift and inspire you.

While there’s probably more ways how to audit your phone for your mental health, hopefully these four will get you and your students started and begin to have a better relationship with what’s in their pocket.