Motivation Is Easy…When It’s Easy

Have you ever come across those intense, aggressive, and highly popular motivational videos on YouTube? You know the kind, the ones that feature people running and lifting weights while some voice over dude screams in the background?! But have you ever wondered why these videos don’t show people sitting down and studying or writing?!

In this episode, we explore the concept of motivation and why physical activities are often portrayed as being easier to motivate oneself for, compared to other tasks like studying or problem-solving. We’ll discuss the differences between motivation and inspiration, and how understanding these distinctions can help us better support our students in their personal development and mental health.

But it’s not just about understanding the psychology behind motivation; we’ll also explore the importance of discovering one’s “why” and developing positive habits in order to sustain motivation. Whether it’s helping our students pass a challenging exam or overcome a difficult time in their life, truly understanding how motivation works can be the make or break.